Avocado contains many elements Dietary, including many vitamins, including vitamin A and B vitamins Vitamin C, vitamin E and vitamin K, and it also contains fiber and proteins, in addition to To minerals such as phosphorus, copper, iron, potassium and potassium. Magnesium. Avocado is used to provide the body with a lot of calories because it contains a lot Of monounsaturated fats beneficial to human health and a small amount of cholesterol harmful., or used to make delicious avocado juice.
The benefits of avocado
1- Weight loss or gain
Avocados can help reduce Weight for those who suffer because it is rich in healthy fats and calories, as 100 grams of Avocados give us about 160 calories.
Along with high-calorie foods Thermoplastic as a good option for eating fat is effective for weight gain. For those who Overweight and obese, they can eat a portion of well-calculated avocado As a healthy food that contains fat, protein and fiber, which can help prolong Feeling of satiety.
2- Benefits of avocado for cardiovascular health
It is known that eating saturated fats Trans fats increase cholesterol and triglyceride levels in the blood, which may It leads to an increased risk of heart disease, stroke and stroke.
However, on the flip side, the intake of Saturated fats and saturated fats, such as omega-3 and omega-6, can play a role Great at reducing LDL cholesterol levels and increasing good levels. In addition to It plays a role in improving immunity and fighting disease, helping to improve heart health. and muscle, especially helps prevent heart disease.
3- A rich source of healthy beneficial fats
Avocados are a good source of trans fats And monounsaturated fats such as oleic acid, each 100 grams contains about 9.8 A gram of monounsaturated fats and 110 mg of omega-3.
Avocados also contain fiber Some chemicals that prevent the absorption of cholesterol in the body, such as phytosterols Antioxidants such as vitamin E and vitamin C, which prevent their oxidation, strengthen The benefits of avocado fruits for the heart and muscles. Potassium, of which avocados are a source, It also has a role to play in maintaining the water balance in the body and controlling blood pressure, where 100 grams of each avocado contains about 485 mg of potassium.
4- The benefits of avocado for the skin
In fact, avocado masks have gained Good reputation due to the progress of its effectiveness for the skin, especially dry skin.
Since avocado contains antidotes Strong oxidation, such as beta-carotene and vitamin E play a key role in fighting wrinkles and signs of aging and protect the skin from the sun's UV rays. The presence of vitamin C as an antidote The oxidation in avocados is important for cell protection and plays an important role in the process of building and producing Collagen in the body. All this makes avocado a great ingredient in skin protection. and fix it.
5- Benefits of avocado in the fight against cancer
Besides the fact that avocado is very rich With many minerals, vitamins, fiber and beneficial fatty acids, it contains Also on many chemicals that research has proven to be linked to the fight against Cancer and its growth.
Play powerful antioxidant properties Beta-carotene and vitamins C andE found in avocados have a key role to play In the fight against the growth and development of cancer cells.
Nutritional value of avocado
In terms of nutrition, it is a fatty food, because One serving (1/6 avocado) gives us about 5 grams of fat and 45 calories.Avocados provide about 20 different vitamins and minerals, including potassium and folic acid, and both vitamins B, C, E, A, and lutein act as antioxidants and strengthen the immune system.